An Examined Life
Thoughtful writing across life, mind, and meaning.
Choose a moment for yourself
Choose a meditation, press play, and take a little time for yourself.
Relaxation Body Scan
A gentle body scan meditation to help you slow down, release tension and bring calm awareness to your body.
Positive Affirmations
A gentle meditation using positive affirmations to encourage self-belief, kindness and a more uplifting inner dialogue.
Happiness Heart Centered
A gentle meditation to bring your attention to the heart, encouraging gratitude, warmth and a deeper connection with happiness.
Embracing Change
A gentle meditation to help you move through change with openness, reflection and a sense of possibility.
Creative Mindfulness
A gentle meditation using imagination and creativity to help you slow down, become present and reconnect with yourself.
Awareness
A gentle meditation to help you notice the present moment and reconnect with what is happening within and around you.
Calm Breathing Exercise
A gentle breathing practice to help you pause, settle and reconnect with the present moment.
Take a few minutes
Grounding in the Present Moment
A four-minute guided meditation to pause, settle and return to the present.
Receive Occasional Reflections
If these writings resonate, you’re welcome to receive them from time to time.
No noise. No urgency.
Just thoughtful words when they arrive.
A little practice for everyday life
Sometimes mindfulness is easier when there’s something to come back to. Explore free printable prompts, journals and gentle practices to use in your own time.
 30 Days of Mindful EatingPrintable Journal |  32 Empowering Word SwapsPrintable Cards |  The Gratitude Growth JournalPrintable Journal |
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Take what you need. Come back whenever you like.
Eternal Mindfulness is here for those moments when you need a little quiet, a little perspective, or a few minutes to yourself.
Disclaimer: Guided meditations and mindfulness printables from Deb Eternal are provided for relaxation, reflection and personal mindfulness practice. They are not intended to diagnose or treat any condition, or replace advice or care from a qualified healthcare professional or therapist. Please stop any meditation or practice if you experience discomfort or distress, and seek professional support for any mental, emotional or physical health concerns.